This page was designed for the average girl and woman to help with the everyday struggle of maintaining a healthy lifestyle with well, life. When life gets in the way, it’s easy to fall into bad habits. The key is to find a balance. As a personal trainer, I know more than anyone how easy it isn’t.

I’ll post workouts and recipes that I try out myself! So follow me on this journey as I become a better trainer, wife and mother.

I’m also available if you need one on one help as well. So feel free to contact me if you would like in home personal training sessions as well.

Stay fit!


email: nolafitchick@gmail.com

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