One of my favorite pieces of work out equipment is the Bosu Ball. I love when you can do a million exercises on 1 thing. It’s easy to use and transport, while still being tough on you!
For these exercises shown below, I usually do this as part of a complete hour workout. Which means if I’m doing a circuit workout, I may run for 5 mins, then do strength exercises for 10mins, run for 5 then do something else. This Bosu workout below is the something else. Each exercise is done at my own pace, as many reps as possible for 30-45secs and I do it twice.
Have you tried the Bosu lately? You’ll be glad you did once you start.